Summer time is approaching soon and for us desert folks, its already here. To keep your body hydrated don't reach for those drinks packed with sugar and food coloring. Instead make this natural electrolyte drink which is great for pregnant, laboring and postpartum women too.
Make a big pot of red raspberry tea from loose herbs or even premade bags. Add raw honey, fresh lemon juice, and 1 tsp of natura sea salt of your choice.
Red raspberry strengthens your uterine muscles.
Raw honey provides tons of vitamins and minerals but it must be raw not the clear processed stuff
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